Theda17's Journal, 27 September 2018

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Weigh In record (no journal entry) for 27 September 2018

188.3 lb Lost so far: 21.2 lb. Still to go: 36.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2018:

1267 kcal

Fat: 100.07g | Prot: 68.25g | Carb: 31.60g. Breakfast: Pekoni (Paistettu Pannulla), Keitetty Kananmuna. Lunch: HK Naudan Jauheliha 10%, Kaali, Voi. Dinner: Lindahls Turkkilainen Jogurtti 10%, Avokado. more...

2349 kcal

Activities & Exercise: Water Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

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Theda17's Journal, 27 September 2018

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