Weigh In record (no journal entry) for 06 June 2010
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218.6 lb
Lost so far: 18.3 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2010:
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2637 kcal
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Fat: 96.77g | Prot: 149.64g | Carb: 109.00g.
Breakfast: Reduced Fat Sour Cream, Arnold Oat Nut Bread, BBQ Sauce, Egg Beater Original, Smoked Sausage. Lunch: ciabatta, Salmon, Mashed Potatoes, Prime Rib. Dinner: Turkey Wrap, Airbaked Chicken Strips. Snacks/Other: Uncountable Food, Vodka, Ultra. more...
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2853 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Standing - 1 hour, Driving - 1 hour. more...
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losing 2.8 lb a week
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