Weigh In record (no journal entry) for 27 September 2018
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157.0 lb
Lost so far: 0.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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170 kcal
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Fat: 1.69g | Prot: 3.77g | Carb: 35.07g.
Breakfast: Мёд, Ясно Солнышко Овсяные Хлопья #2, Изюм. more...
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losing 3.1 lb a week
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