achly's Journal, 26 September 2018

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Weigh In record (no journal entry) for 26 September 2018

110.2 lb Lost so far: 4.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2018:

853 kcal

Fat: 4.62g | Prot: 14.72g | Carb: 202.21g. Breakfast: Plátano Verde, Manzana. Lunch: Manzana, Plátano, Papa Cocida. Dinner: Plátano, Manzana, Patatas Cocidas, Clara de Huevo. Snacks/Other: Trendy Helado de Agua Sabor Piña, Batido de Chocolate con Leche. more...

1386 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

losing 1.2 lb a week

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achly's Journal, 26 September 2018

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