Weigh In record (no journal entry) for 26 September 2018
|
116.2 lb
Lost so far: 63.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2018:
|
1215 kcal
|
Fat: 40.82g | Prot: 31.71g | Carb: 141.40g.
Breakfast: Banana, Banana, Banana, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Hard-Boiled Egg , Hard-Boiled Egg , Giant Eagle White Nectarines, Fresh & Easy Fresh White Peach . Dinner: Hidden Valley Savory Bleu Cheese Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Merlot Wine , Merlot Wine , Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|