Weigh In record (no journal entry) for 26 September 2018
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176.4 lb
Lost so far: 13.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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535 kcal
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Fat: 21.00g | Prot: 15.00g | Carb: 77.50g.
Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Dave's Killer Bread Thin-Sliced Good Seed Bread, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Organic Mesa Sunrise Cereal, Yerba Prima Psyllium Whole Husks, Trader Joe's Power of Seven Organic Juice Blend. more...
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losing 1.0 lb a week
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Gregorio C's weight history
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