Weigh In record (no journal entry) for 26 September 2018
|
177.2 lb
Lost so far: 21.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2018:
|
1731 kcal
|
Fat: 70.08g | Prot: 96.25g | Carb: 99.03g.
Lunch: American Cheese, Hard-Boiled Egg, Swiss Cheese (Low Sodium), Keebler Town House Original Light Buttery Crackers. Dinner: Pork Loin (Whole, Lean Only) , Cheese Filled Stuffed Shells with Meat Sauce, Green String Beans, Italian Salad Dressing, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Chocolate Cake (with Chocolate Frosting). more...
|
|
2511 kcal
|
Activities & Exercise:
Sitting - 2 hours, Housework - 30 minutes, Standing - 2 hours, Driving - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
|
Other Related Links
Members
|
jpboos's weight history
|