Weigh In record (no journal entry) for 27 September 2018
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128.5 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1150 kcal
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Fat: 87.58g | Prot: 66.30g | Carb: 20.59g.
Breakfast: Mct Oil Melrose, Spinach, Bakers Life Low Carb Bread, Cooked Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Cooked Tomatoes, Western Star Supersoft, Espresso Coffee. Lunch: Coles Superfood Stir Fry, Cobram Estate Extra Virgin Olive Oil, Chicken Breast Meat, Cooked Broccoli (from Fresh), Devondale Extra Soft Butter, Avocado. Dinner: Western Star Supersoft, Bakers Life Low Carb Bread. Snacks/Other: Macro Brazil Nuts, Macro Psyllium Husk, Soft Boiled Egg, Peanut Butter Fat Bomb. more...
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losing 3.1 lb a week
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