Weigh In record (no journal entry) for 27 September 2018
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181.7 lb
Lost so far: 13.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1428 kcal
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Fat: 53.75g | Prot: 63.83g | Carb: 179.30g.
Breakfast: Coles Tasty Cheddar Shredded, Portabella Mushrooms, Egg (Whole), Mixed Grain Hamburger or Hotdog Rolls, Macro Lamb Sausages. Lunch: Nescafe Instant Coffee & Skim Milk, Subway Veggie Delite Wrap. Dinner: Coles Dim Sims. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Anchovy (Drained Solids in Oil, Canned), Mixed Grain Bread. more...
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2541 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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