Weigh In record (no journal entry) for 26 September 2018
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185.0 lb
Lost so far: 45.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1959 kcal
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Fat: 98.23g | Prot: 103.40g | Carb: 164.53g.
Breakfast: Sara Lee Delightful Healthy Multi-Grain Bread, Smucker's Natural Strawberry Fruit Spread, Peanut Delight Crunchy Peanut Butter, Reese's Peanut Butter Cup, Egg, Avocados, Al Fresco Sweet Apple Chicken Sausage, Bugles Chips. Lunch: Pork Loin (Tenderloin). Dinner: Lay's Sour Cream & Onion Potato Chips. more...
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steady weight
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