Weigh In record (no journal entry) for 26 September 2018
|
232.6 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2018:
|
3036 kcal
|
Fat: 134.29g | Prot: 95.19g | Carb: 362.17g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: White Bread, Beef Bologna, Chocolate Milk (Lowfat). Dinner: Olive Garden Fried Mozzarella, Olive Garden Shrimp Scampi, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Famous Amos Chocolate Chip Cookies, Nabisco Lorna Doone Shortbread Cookies (42g), Brownie. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjhemm's weight history
|