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First proper weigh-in with light clothes at 7pm.
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208.6 lb
Lost so far: 0.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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2262 kcal
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Fat: 98.35g | Prot: 90.61g | Carb: 265.48g.
Breakfast: Tea with Milk, Honey, Bananas, Peanut Butter, Whole Wheat Bread. Lunch: Tunnock's Caramel Milk Chocolate Wafer, Pistachio Nuts, Tea with Milk, Tunnock's Caramel Milk Chocolate Wafer, Cheese cucumber sandwich. Dinner: Penne, Tuna in Water (Canned), Cauliflower, Broccoli and Macaroni cheese, Tea with Milk, McVities Penguin Biscuit. Snacks/Other: Crisps, Sweet or Dark Chocolate, Sweet or Dark Chocolate. more...
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2917 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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