madalco's Journal, 26 September 2018

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Weigh In record (no journal entry) for 26 September 2018

214.6 lb Lost so far: 0 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2018:

917 kcal

Fat: 21.09g | Prot: 58.03g | Carb: 124.81g. Breakfast: Bananas. Lunch: Jenny Craig Chicken Teriyaki, Miso Soup, Tiger Thai Tempura Shrimp, White Rice, Tuna Sashimi, Salmon Sashimi. more...

3386 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

losing 2.2 lb a week

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madalco's Journal, 26 September 2018

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