Weigh In record (no journal entry) for 06 June 2010
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209.0 lb
Lost so far: 9.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2010:
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1313 kcal
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Fat: 36.07g | Prot: 74.15g | Carb: 173.03g.
Breakfast: weetabix mini choco, bio 1.5% fat organic milk, fruit shot pineapple, passionfruit and sweetcorn. Lunch: squirtty cream, apricot jelly, beef gravy, roast mashed potatoes, mixed vegetables, roast chicken. Dinner: cottage cheese, organic smoked turkey slice, beetroot, breadsticks. Snacks/Other: apricot jelly. more...
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2366 kcal
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Activities & Exercise:
Desk Work - 1 hour, Badminton - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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