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slow...too slow, miss those 5-8lbs weeks
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239.1 lb
Lost so far: 5.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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3139 kcal
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Fat: 176.83g | Prot: 218.81g | Carb: 165.22g.
Breakfast: Mission Foods Low Carb Whole Wheat Tortilla, Great Value Sharp Cheddar Cheese, Carl's Jr. Bacon Swiss Crispy Chicken Sandwich, Fresh & Easy Melon Medley, Silk Protein Nut Milk Almond & Cashew, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. Lunch: Coca-Cola Coke Zero, Carl's Jr. House Dressing, Carl's Jr. Low Carb Charbroiled BBQ Chicken Sandwich. Dinner: Roma Tomatoes, Andy Boy Romaine Lettuce, Hill Country Fare Beef Fajitas, Carl's Jr. Low Carb Chicken Club. Snacks/Other: Part Skim Mozzarella Cheese, Quest Cinnamon Roll Protein Bar. more...
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gaining 1.1 lb a week
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