Weigh In record (no journal entry) for 26 September 2018
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198.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1591 kcal
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Fat: 68.08g | Prot: 152.04g | Carb: 97.35g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Peach. Lunch: Sunrise Organic Energy Bars, Eggland's Best Large Grade A Eggs, Kraft 2% Milk American Cheese Singles, Best Foods Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Costco Sunrise Energy Bars with Omega-3. Snacks/Other: Manda Boudin, New World Farms Corn on The Cob, Turkey Burger. more...
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1342 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 5 hours, Samsung Health - 17 hours and 55 minutes. more...
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losing 1.5 lb a week
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