Weigh In record (no journal entry) for 26 September 2018
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173.8 lb
Lost so far: 12.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1535 kcal
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Fat: 43.39g | Prot: 116.29g | Carb: 200.45g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Life Cereal - Original, Bananas. Lunch: Fresh'n Easy Garden Salad, Fresh'n Easy Garden Salad, Publix Boneless Skinless Chicken Breast, Friendship Dairies Nonfat Sour Cream, Mission Restaurant Style Tortilla Chips, Roma Tomatoes, Bush's Best Navy Beans. Dinner: Rold Gold Classic Style Tiny Twists Pretzels, Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Classico Tomato & Basil Pasta Sauce, Jennie-O Ground Turkey 93/7. Snacks/Other: Red Baron Classic Crust - Pepperoni Pizza. more...
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losing 1.4 lb a week
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