n4wang's Journal, 26 September 2018

150.8 lb Lost so far: 9.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 39.82g | Prot: 94.13g | Carb: 223.49g.   Lunch: Egg, White Rice, Skinless Chicken Breast, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mochi, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Skinless Chicken Breast, White Rice, Egg. Dinner: Costco Rotisserie Chicken, Cabbage, Mochi, Costco Rotisserie Chicken, White Rice. Snacks/Other: Chobani Smooth Strawberry Yogurt, Ghirardelli Chocolate Sauce, Chocolate Frozen Yogurt, Almond Butter. more...

2088 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...