markdodgehome's Journal, 26 September 2018

156.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1566 kcal

Fat: 69.30g | Prot: 53.14g | Carb: 184.14g.   Breakfast: Chiquita Banana. Lunch: Nectarines . Dinner: Pizza with Meat. Snacks/Other: Blackberries (Alaska Native), Frito-Lay Trail Mix Nut & Chocolate, Frito-Lay Trail Mix Nut & Chocolate. more...

1872 kcal

Activities & Exercise: Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...