Weigh In record (no journal entry) for 26 September 2018
|
146.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2018:
|
545 kcal
|
Fat: 23.00g | Prot: 9.80g | Carb: 76.00g.
Breakfast: Sun-Maid Natural California Raisins, Good Grains Whole Flax Seed, Coffee-Mate Italian Sweet Cream Liquid Coffee Creamer, Silk Pure Almond Milk - Original, Land O'Lakes Salted Butter, Quaker 100% Whole Grain Oatmeal. more...
|
losing 0.9 lb a week
|
|
Other Related Links
Members
|
strawberryhills's weight history
|