Weigh In record (no journal entry) for 26 September 2018
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179.5 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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2233 kcal
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Fat: 68.95g | Prot: 144.52g | Carb: 256.01g.
Breakfast: Regimel Leche en Polvo Descremada, Calán Yogur, Quaker Avena Instantánea. Lunch: Nescafé Tradición, Porotos con Riendas. Dinner: Oreo Galletas Oreo, La Crianza Pizza Napolitana. Snacks/Other: Super Pollo Pechuga Deshuesada, Unimarc Atún Lomitos en Agua, PF Salame Tipo Italiano, Tucapel Arroz Pregraneado, Regimel Leche en Polvo Descremada. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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