onmyway2's Journal, 26 September 2018

205.6 lb Lost so far: 4.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 80.91g | Prot: 62.64g | Carb: 293.85g.   Breakfast: Smucker's Red Raspberry Jam, Dempster's 100% WholeGrains 12 Grain Bread. Lunch: Barq's Root Beer (Can), Little Caesars Canadian Pizza. Dinner: Rhubarb Pie (Individual Size or Tart), Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Turkey Breast Meat. Snacks/Other: Millville Krispy Treats Rice Squares, Nestle Aero Mint Chocolate Bar. more...

2774 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...