Weigh In record (no journal entry) for 26 September 2018
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192.6 lb
Lost so far: 25.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1306 kcal
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Fat: 83.04g | Prot: 35.04g | Carb: 114.73g.
Lunch: Ken's Steak House Italian Dressing and Marinade, Boiled Egg, Giant Eagle Cherry Tomatoes, Kraft Natural Mozzarella String Cheese. Dinner: Wegmans Corn on the Cob, Butter. Snacks/Other: Santitas Yellow Corn Blend Tortilla Chips, Buffalo Chicken Dip, Chiquita Banana, Apples. more...
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losing 4.2 lb a week
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