Weigh In record (no journal entry) for 26 September 2018
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171.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1771 kcal
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Fat: 23.00g | Prot: 139.37g | Carb: 259.03g.
Breakfast: Myprotein Instant Oats, Albume d'uovo. Lunch: Piselli, Pasta di Farro. Dinner: Riso Basmati, Wasa Multi Grain Whole Grain Crispbread, Parmigiano (in Pezzi). Snacks/Other: Fage Total 0% Greek Yogurt (Container), Now Foods Pea Protein. more...
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losing 4.6 lb a week
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