Weigh In record (no journal entry) for 26 September 2018
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167.1 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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2077 kcal
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Fat: 101.19g | Prot: 91.74g | Carb: 207.21g.
Breakfast: Omenat. Lunch: Soijakastike, Soijarouhemakaronilaatikko, Sinappi. Dinner: Ranskalaiset Perunat, Kebabliha, Pirkka Kebabkastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kebabliha, Ranskalaiset Perunat. Snacks/Other: Omenat, Butter or Sugar Cookie, Cappuccino. more...
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losing 0.4 lb a week
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Audriena the raven's weight history
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