Weigh In record (no journal entry) for 26 September 2018
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208.3 lb
Lost so far: 40.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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2620 kcal
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Fat: 150.46g | Prot: 185.84g | Carb: 145.17g.
Breakfast: Egg (Whole). Lunch: Avocados, Egg (Whole). Dinner: Beef Stew, Baby Marrows, Butternut, Cauliflower, Beef Stew. Snacks/Other: Safari Peanuts & Raisins, Safari Peanuts & Raisins, Chocolate Covered Raisins, Chocolate Covered Raisins, Almonds, Woolworths Double Cream Plain Yoghurt. more...
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3023 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 25 minutes, Desk Work - 6 hours. more...
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losing 21.6 lb a week
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