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ehh feeling bloated and crappy struggling to get back into ketosis again
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129.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1296 kcal
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Fat: 115.93g | Prot: 50.86g | Carb: 22.55g.
Breakfast: Butter, Macro Psyllium Husk, Melrose MCT Oil, Espresso Coffee. Lunch: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tasty Cheese, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Avocado. Dinner: Cream Cheese Dip, Extra Virgin Olive Oil, Roasted Grilled or Baked Chicken (Skin Not Eaten), Coles Broccoli & Cauliflower Rice, Western Star Supersoft, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled). Snacks/Other: Devondale Extra Soft Butter, Peanut Butter, Melrose Coconut Oil Virgin Coldpressed, Peanut Butter Fat Bomb. more...
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gaining 10.8 lb a week
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