Weigh In record (no journal entry) for 26 September 2018
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1604 kcal
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Fat: 140.32g | Prot: 64.58g | Carb: 27.24g.
Breakfast: Tap Water, Butter (Salted) , South Cape Brie Cheese, Fried Egg , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Lunch: Connect Foods Organic Cacao Powder, Bulla Thickened Cream , Avalanche Sugar Free Drinking Chocolate, Melrose Coconut Oil Virgin Coldpressed, Woolworths Gold Beef and Pork Sausages. Dinner: Butter (Salted) , Cooked Cauliflower, Cooked Broccoli, Zucchini, Chicken Thigh Meat . Snacks/Other: Herbal Tea. more...
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losing 0.0 lb a week
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 Comments
Congratulations well done awesome
26 Sep 18 by member: Michelle Davenport
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Thanks Michelle, I’ve just got back on track with HFLC and feeling so much better.
28 Sep 18 by member: Staahill
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Staahill's weight history
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