Weigh In record (no journal entry) for 25 September 2018
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234.6 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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2933 kcal
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Fat: 110.92g | Prot: 85.22g | Carb: 410.14g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Chocolate Milk (Lowfat), Beef Bologna, White Bread. Dinner: Country Crock Shedd's Spread Light Vegetable Oil, National Bakery Hard Roll, Omaha Steaks Chicken Fried Steak, Applesauce, Corn, Mashed Potato. Snacks/Other: Yellow Cake with Icing (Home Recipe or Purchased), Kroger Sugar Cookie, Tastykake Chocolate Junior, Annie's Homegrown Bunny Graham Friends, Oreo Thin Crisps, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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losing 4.9 lb a week
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