Weigh In record (no journal entry) for 25 September 2018
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156.2 lb
Lost so far: 14.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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854 kcal
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Fat: 35.14g | Prot: 42.82g | Carb: 106.09g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese, Midnight Beauty Black Seedless Grapes, Black Beans (Canned), Celery, Dry Grated Parmesan Cheese, Extra Virgin Olive Oil, Whole Foods Market Nutritional Yeast, Cooked Cauliflower (Fat Not Added in Cooking). more...
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steady weight
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sallkr3's weight history
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