Weigh In record (no journal entry) for 25 September 2018
|
185.0 lb
Lost so far: 45.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2018:
|
1829 kcal
|
Fat: 76.91g | Prot: 58.72g | Carb: 224.03g.
Breakfast: Bugles Chips, Al Fresco Sweet Apple Chicken Sausage, Avocados, Egg. Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: White Rice. Snacks/Other: Snickers Almond Bar (Fun Size), Little Debbie Oatmeal Creme Pie (Large). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|