Weigh In record (no journal entry) for 25 September 2018
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216.4 lb
Lost so far: 21.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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2672 kcal
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Fat: 214.00g | Prot: 158.94g | Carb: 37.15g.
Breakfast: Green Giant Hass Avocado, Cheddar Cheese , Scrambled Egg . Lunch: Kraft Easy Cheese Sharp Cheddar, Cheddar Cheese , Mauna Loa Dry Roasted Macadamias, America's Choice Bacon Thick Sliced, Egg White , Egg. Dinner: Justin's Nut Butter Natural Almond Butter - Classic, Broccoli , Pork Chops or Roasts (Center Rib, Bone-In) . Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Kirkland Signature Organic Coconut Oil, Butter , Coffee. more...
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losing 0.1 lb a week
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