onmyway2's Journal, 25 September 2018

206.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 52.22g | Prot: 46.11g | Carb: 265.05g.   Breakfast: Safeway Apple Pie. Lunch: Tim Hortons Plain Cream Cheese, Tim Hortons Plain Bagel. Dinner: Lemonade Powder (with Water), Bisquick Biscuit, Beef Stew with Potatoes and Gravy. Snacks/Other: Tim Hortons Apple Fritter. more...

2927 kcal

Activities & Exercise: Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 15 minutes, Housework - 1 hour. more...