Weigh In record (no journal entry) for 05 June 2010
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265.8 lb
Lost so far: 3.2 lb.
Still to go: 90.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 June 2010:
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950 kcal
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Fat: 22.03g | Prot: 60.43g | Carb: 130.20g.
Breakfast: cantaloupe, kelloggs special k bliss. Lunch: banana, tomato, sliced cheese, hamburger patty. Dinner: boneless porkchops. Snacks/Other: fudgesicle, pretzel sticks. more...
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4458 kcal
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Activities & Exercise:
Sitting - 1 hour and 50 minutes, Shopping - 40 minutes, Desk Work - 3 hours and 30 minutes, Swimming (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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losing 3.7 lb a week
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