n4wang's Journal, 25 September 2018

151.2 lb Lost so far: 8.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2356 kcal

Fat: 84.24g | Prot: 122.06g | Carb: 270.15g.   Breakfast: Cheese Souffle, Miso Soup, Egg, White Rice. Lunch: Cheese Bread, Egg, Cucumber (with Peel), Miso Shiro, White Rice, Scallops, Baked or Broiled Mackerel. Dinner: Chicken Breast, White Rice, Onions, Ponzu Sauce, Cabbage. Snacks/Other: Egg. more...

2129 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Standing - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...