Scribess's Journal, 25 September 2018

181.0 lb Lost so far: 79.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 80.12g | Prot: 75.96g | Carb: 87.47g.   Breakfast: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Eggplant, Cabbage. Dinner: Buffalo Wild Wings Traditional Wings. Snacks/Other: White Russian, Nature Valley Sweet & Salty Granola Bars - Cashew, Berries. more...

2101 kcal

Activities & Exercise: Yoga - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...