ltg21's Journal, 05 June 2010

@ LA 1215PM

158.0 lb Lost so far: 14.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2953 kcal

Fat: 130.07g | Prot: 274.87g | Carb: 173.92g.   Breakfast: Egg (Whole), Soft and Smooth 100% Whole Wheat Bread, Egg Starts. Lunch: Mango & Peach Salsa, Chunk Light Tuna in Water, Toasted Multigrain Bread, Tilapia (Fish), Hard-Boiled Egg, Canned Green Beans, Chicken Thigh (Skin Not Eaten). Dinner: Barbecue Flavor Pork Skins, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Roasted Salted Cashew Nuts, Dry Roasted Almonds (with Salt Added), Dry Roasted Peanuts (with Salt). Snacks/Other: Sea Salt & Vinegar Potato Chips, Tim's Cascade Style Potato Chips - Jalapeno, Hawaiian Luau BBQ Potato Chips (Party Size), Wild Strawberry Propeptide, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...

2737 kcal

Activities & Exercise: Shopping - 45 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...