Weigh In record (no journal entry) for 25 September 2018
|
200.2 lb
Lost so far: 7.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2018:
|
549 kcal
|
Fat: 14.54g | Prot: 30.11g | Carb: 76.10g.
Breakfast: Lowfat Fruit Variety Yogurt, Granny Smith Apples. Dinner: Coffee with Milk, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Rotisserie Chicken. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Falcon Eye's weight history
|