Falcon Eye's Journal, 25 September 2018

Weigh In record (no journal entry) for 25 September 2018
200.2 lb Lost so far: 7.1 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2018:
549 kcal Fat: 14.54g | Prot: 30.11g | Carb: 76.10g.   Breakfast: Lowfat Fruit Variety Yogurt, Granny Smith Apples. Dinner: Coffee with Milk, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Rotisserie Chicken. more...
gaining 0.6 lb a week



     
 

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