Weigh In record (no journal entry) for 25 September 2018
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167.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1704 kcal
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Fat: 77.55g | Prot: 80.85g | Carb: 171.43g.
Breakfast: Whole Foods Market Stevia, Decaffeinated Coffee, Smart Powders Vanilla Ice Cream Whey, Vitafusion PreNatal Gummy Vitamins. Lunch: Fiber One Original Cereal, Fage Total 0% Greek Yogurt, Whole Foods Market Stevia, Cheryl & Co. Buttercream Frosted Cut-Out Cookie. Dinner: Bantry Bay Mussels in Garlic Butter Sauce, Clarified Butter Ghee, HEB Asparagus Spears, Ruby Tuesday Cheddar Biscuit, Alexia Mashed Potatoes Yukon Gold Potatoes & Sea Salt, Boneheads Grilled Mahi Mahi. Snacks/Other: Lindt Caramel with Sea Salt, Sugar in the Raw Sugar in The Raw, Margarine, Wal-Mart Italian Bread, Smartfood White Cheddar Cheese Popcorn. more...
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steady weight
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mchlrne's weight history
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