Weigh In record (no journal entry) for 25 September 2018
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174.0 lb
Lost so far: 12.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1663 kcal
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Fat: 62.53g | Prot: 142.61g | Carb: 158.39g.
Breakfast: Del Monte Fruit Naturals Peach Chunks No Sugar Added, Subway Apple Slices, IHOP Fried Eggs, Butterball Everyday Turkey Bacon. Lunch: Bush's Best Navy Beans, Roma Tomatoes, Mission Restaurant Style Tortilla Chips, Campbell's Pace Chunky Salsa Medium, Friendship Dairies Nonfat Sour Cream, Publix Boneless Skinless Chicken Breast, Fresh'n Easy Garden Salad. Dinner: Valbest Chicken Breast, Gordon Biersch Black Beans & Rice. Snacks/Other: Nabisco Chips Ahoy! Coconut Chunky, Boar's Head Black Forest Deli Ham, Scrambled Egg, Hamburger or Hotdog Rolls, Strawberries. more...
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gaining 2.8 lb a week
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