Michlips 's Journal, 05 June 2010

90.1

95.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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113 kcal

Fat: 5.37g | Prot: 9.61g | Carb: 6.98g.   Breakfast: Poached Eggs, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb, Lemon. Lunch: Lemon, Baby Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. Dinner: Baby Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb, Lemon. more...

2475 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours and 45 minutes, Driving - 50 minutes, Resting - 3 hours and 59 minutes, Sleeping - 4 hours and 36 minutes, Doing hair - 45 minutes, Sitting - 3 hours, Standing - 5 hours, Shower - 25 minutes, Washing dishes - 25 minutes, crunches - 30 minutes, Cooking - 45 minutes. more...