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I suck. I need to get back on a strict diet again! This is day 2 of it.
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292.0 lb
Lost so far: 35.8 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1825 kcal
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Fat: 87.79g | Prot: 120.47g | Carb: 165.47g.
Breakfast: Greens & Beans: Dandilion, Scrambled Egg (Whole, Cooked), Sargento Deli Style Sliced Provolone Cheese. Lunch: Athenos Natural Crumbled Feta Cheese, Greens & Beans: Dandilion, Parmesan Cheese (Shredded), Giant GREEK Nonfat Yogurt Blueberry. Dinner: Ground Beef (85% Lean / 15% Fat) , Greens & Beans: Dandilion, Sargento Deli Style Sliced Provolone Cheese. Snacks/Other: Giant GREEK Nonfat Yogurt Blueberry, Gala Apples, Blue Diamond Whole Natural Almonds, Polly-O 2% String Cheese. more...
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gaining 0.5 lb a week
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