Weigh In record (no journal entry) for 25 September 2018
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140.8 lb
Lost so far: 14.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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691 kcal
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Fat: 25.04g | Prot: 59.34g | Carb: 79.62g.
Breakfast: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Parmesan Cheese (Shredded), Publix Scrambled Eggs, Broccoli, Coffee with Skim Milk. Lunch: Deli Turkey or Chicken Breast Meat, Kraft Fat Free Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Cooked Cauliflower (from Fresh), Broccoli, Watermelon, Balsamic Vinegar, Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables, Turkey Meat. Snacks/Other: Citrus Flavor Fruit Sorbet, Equate Whey Protein Supplement. more...
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gaining 3.5 lb a week
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