Weigh In record (no journal entry) for 29 September 2018
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139.7 lb
Lost so far: 15.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1202 kcal
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Fat: 62.69g | Prot: 65.70g | Carb: 94.94g.
Breakfast: Dunkin' Donuts Pumpkin Muffin, Mimis Cafe Low-Fat Fitness Omelette. Lunch: America's Choice Natural Walnuts, Athenos Natural Crumbled Feta Cheese, Tuna in Water (Canned), Kraft Fat Free Ranch Salad Dressing, Mixed Salad Greens. Dinner: Watermelon, Olive Oil, Kroger Red Wine Vinegar, Wild Harvest Mixed Greens & Spinach Salad, Broccoli, Prime Rib. Snacks/Other: Soft Serve Ice Cream, Hard-Boiled Egg. more...
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losing 1.9 lb a week
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