Weigh In record (no journal entry) for 25 September 2018
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218.2 lb
Lost so far: 8.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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2003 kcal
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Fat: 51.43g | Prot: 77.85g | Carb: 283.15g.
Breakfast: Blueberries, Milk (Nonfat), Bananas, Publix Red Seedless Grapes, Post Shredded Wheat Original Spoon Size Cereal, Yoplait Original 99% Fat Free Yogurt - Strawberry Cheesecake, Kirkland Signature Ancient Grains Granola with Almonds, Cantaloupe Melons, General Mills Cheerios. Lunch: Chicken Leg, Fritos Original Corn Chips, Vlasic Dill Pickle Spears, Chicken Breast, Sour Dough Bread, Iced Tea. Dinner: Shoppers Value Mixed Fruit , Ore-Ida Extra Crispy Tater Tots, Hamburger on Bun. Snacks/Other: Publix Red Seedless Grapes, Merlot Wine. more...
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4230 kcal
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Activities & Exercise:
Tennis - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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