daniellespryn's Journal, 25 September 2018

137.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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1322 kcal

Fat: 63.83g | Prot: 83.67g | Carb: 99.15g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits. Lunch: Del Monte Whole Green Beans (Canned), Ground Turkey. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Tyson Foods Canned Chicken Breast in Water, Sargento Balanced Breaks Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts, Pink Lady Apples. more...

1710 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...