Weigh In record (no journal entry) for 25 September 2018
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129.6 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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833 kcal
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Fat: 22.71g | Prot: 43.91g | Carb: 100.69g.
Breakfast: Bolo de Chocolate, Café com Açúcar. Lunch: Sopa de Legumes, Buriti, Vitalon Mingau de Aveia. Dinner: Feijoada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Porco do Lombo (Filé). Snacks/Other: La Serenisima Doce de Leite. more...
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gaining 1.1 lb a week
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