Weigh In record (no journal entry) for 25 September 2018
|
299.0 lb
Lost so far: 99.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2018:
|
1538 kcal
|
Fat: 84.84g | Prot: 76.50g | Carb: 116.39g.
Breakfast: Cottage Cheese, Henaff Rillettes French Pork Pate Spread, Nature's Own Honey Wheat Bread, Coffee with Cream and Sugar. Lunch: Deli Sliced Ham, Toasted English Muffin, Boiled Egg. Dinner: Friendly's Clam Chowder, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ROSSRYAN's weight history
|