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I started a new weigh-in; going to weigh-in with clothes on, because that's how they will weigh me in @ my doctors appointments. besides it makes sense...we wear clothes all day long and want to look are best....so why not get down to the weigh you want wearing our clothes..it's only 2 to 5 lb. ratio....have a good day y'all...
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243.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1224 kcal
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Fat: 47.17g | Prot: 54.56g | Carb: 147.42g.
Breakfast: Pepperidge Farm Deli Swirl Rye & Pump Bread, Peach, Strawberries, Quaker Instant Grits - Original, Poached Egg. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Peach. Dinner: Cole's Garlic Toast, Red or Cayenne Pepper, Chili. Snacks/Other: Plum, Pepperidge Farm Farmhouse Thin & Crispy Milk Chocolate Chip Cookies, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Hershey's Payday. more...
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gaining 2.0 lb a week
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 Comments
I weigh in socks (no way I'm stepping on a cold scale with no socks!!!), panties and bra, just to get a consitent weight. Some of my clothes are heavy, other's are light as a feather (I'm pretty certain the sweater I got on today is made of helium. Hahaha... as opposed to the heavy knitted one yesterday). Fits in good, as I like to weigh in after brekkie and lunch, which is normally when I get "properly" dressed (before that it's just to pull on some leggings to take the girls for walks).
25 Sep 18 by member: FioLog
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