Weigh In record (no journal entry) for 25 September 2018
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205.6 lb
Lost so far: 14.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1594 kcal
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Fat: 61.44g | Prot: 167.69g | Carb: 114.06g.
Breakfast: Walnut Halves & Pieces, Frigo Light Mozzarella Cheese Stick, Coffee (Brewed From Grounds) , Bananas . Lunch: Bell Peppers, StarKist Foods Tuna Creations Thai Chili Style, Frigo Light Mozzarella Cheese Stick, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Benefiber Fiber Supplement. Dinner: Pineapple , Chicken Breast, Frieda's Pine Nuts, Kroger Low Fat Cottage Cheese. Snacks/Other: Celery , Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Jack Link's Peppered Beef Steak Jerky. more...
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2437 kcal
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Activities & Exercise:
Walk 1.84mph 32.27 - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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